Lácteos y huevos
Tabla comparativa de Lácteos y huevos. Ordena por calorías, proteínas, hidratos de carbono, grasas o IG.
Medidas por 100g // * por unidad // ND - No Disponible
Pulsa sobre los títulos para ordenar
| Alimento | Calorías | Proteínas | Hidratos | Grasas | IG |
|---|---|---|---|---|---|
| Arroz con leche | 90,0 | 3,3 | 17,0 | 1,3 | 85 |
| Batido de fresa | 64,0 | 2,8 | 11,0 | 1,0 | ND |
| Clara de huevo | 49,0 | 11,0 | 0,7 | 0,1 | 0 |
| Cuajada | 86,0 | 4,5 | 6,5 | 4,7 | 35 |
| Flan de huevo | 144,0 | 5,0 | 20,5 | 4,5 | ND |
| Flan de vainilla | 120,0 | 3,0 | 24,0 | 1,6 | ND |
| Huevo de codorniz | 155,0 | 13,0 | 0,4 | 11,0 | 0 |
| Huevo de gallina | 162,0 | 12,6 | 0,6 | 12,0 | 0 |
| Huevo de pato | 184,0 | 13,0 | 0,7 | 14,4 | 0 |
| Huevo de pava | 165,0 | 13,7 | 0,0 | 12,2 | 0 |
| Huevo frito | 232,0 | 14,0 | 0,2 | 20,0 | 0 |
| Huevo hervido | 147,0 | 12,3 | 0,2 | 10,9 | 0 |
| Kéfir | 66,0 | 3,3 | 4,8 | 3,5 | 35 |
| Leche condensada | 336,0 | 8,5 | 52,8 | 10,1 | ND |
| Leche condensada desnatada azucarada | 282,0 | 10,0 | 60,0 | 0,2 | ND |
| Leche condensada sin azúcar | 160,0 | 8,0 | 10,9 | 9,3 | 30 |
| Leche de cabra | 68,0 | 3,7 | 4,3 | 3,9 | ND |
| Leche de mujer - leche materna | 69,0 | 1,3 | 7,2 | 4,1 | ND |
| Leche de oveja | 96,0 | 5,2 | 4,7 | 6,2 | ND |
| Leche de vaca desnatada | 32,0 | 3,4 | 4,7 | 0,1 | 30 |
| Leche de vaca en polvo desnatada | 358,0 | 36,1 | 50,3 | 0,6 | 30 |
| Leche de vaca entera | 65,0 | 3,2 | 4,6 | 3,9 | 30 |
| Leche de vaca semidesnatada | 47,0 | 2,8 | 4,3 | 1,6 | 30 |
| Leche en polvo entera | 490,0 | 25,2 | 38,1 | 26,2 | 30 |
| Leche en polvo semidesnatada | 445,0 | 29,8 | 43,9 | 16,2 | 30 |
| Leche evaporada entera | 151,0 | 8,4 | 8,0 | 9,4 | ND |
| Leche merengada | 84,0 | 3,0 | 10,7 | 3,2 | ND |
| Nata - crema de leche | 447,0 | 15,0 | 2,0 | 48,2 | 0 |
| Nata agria - crema agria | 192,0 | 2,0 | 3,0 | 18,0 | ND |
| Natillas | 102,0 | 3,7 | 15,4 | 2,9 | ND |
| Natillas de chocolate | 129,0 | 4,2 | 19,0 | 4,0 | ND |
| Queso ahumado | 408,0 | 25,7 | 0,0 | 34,0 | 0 |
| Queso americano - amarillo | 371,0 | 18,0 | 3,7 | 32,0 | 30 |
| Queso azul | 355,0 | 21,0 | 0,0 | 30,0 | 0 |
| Queso blanco descremado - desnatado | 70,0 | 10,0 | 3,1 | 1,6 | 30 |
| Queso brie | 345,0 | 22,6 | 0,1 | 27,9 | 0 |
| Queso camembert | 285,0 | 20,9 | 0,1 | 22,3 | 0 |
| Queso cantabria | 356,0 | 21,5 | 0,0 | 30,1 | 0 |
| Queso casín | 368,0 | 23,0 | 0,0 | 30,8 | 0 |
| Queso cebreiro | 258,0 | 14,8 | 0,0 | 22,2 | 0 |
| Queso cheddar | 397,0 | 25,3 | 0,3 | 32,2 | 0 |
| Queso Chester | 400,0 | 29,0 | 2,0 | 30,0 | 30 |
| Queso cottage | 98,0 | 11,0 | 3,4 | 4,3 | 30 |
| Queso crema | 342,0 | 5,9 | 4,0 | 34,2 | 30 |
| Queso cuartirolo | 273,0 | 21,0 | 0,0 | 21,0 | 0 |
| Queso curado puro de oveja | 424,0 | 24,0 | 2,0 | 35,0 | 0 |
| Queso Dambo | 356,0 | 26,0 | 0,0 | 28,0 | 0 |
| Queso de aracena | 390,0 | 21,8 | 0,0 | 33,8 | 0 |
| Queso de arzúa | 397,0 | 22,2 | 2,0 | 34,5 | ND |
| Queso de Berry | 185,0 | 11,1 | 0,0 | 15,6 | 0 |
| Queso de bola | 329,0 | 25,5 | 0,8 | 25,0 | 0 |
| Queso de Burgos | 203,0 | 14,0 | 2,5 | 15,0 | 30 |
| Queso de cabra curado | 467,0 | 27,6 | 0,0 | 39,6 | 0 |
| Queso de cabra semiseco | 326,0 | 18,5 | 0,0 | 28,0 | 0 |
| Queso de cabra tierno | 208,0 | 11,0 | 1,0 | 17,6 | 0 |
| Queso de cabrales | 392,0 | 21,5 | 0,0 | 34,0 | 0 |
| Queso de cádiz | 308,0 | 16,9 | 0,0 | 26,8 | 0 |
| Queso de oveja | 380,0 | 28,2 | 0,0 | 29,5 | 0 |
| Queso de oveja y cabra | 406,0 | 21,7 | 0,0 | 35,7 | 0 |
| Queso de oveja y vaca | 410,0 | 22,6 | 0,0 | 35,7 | 0 |
| Queso de oveja, vaca y cabra | 413,0 | 23,5 | 0,0 | 35,7 | 0 |
| Queso de tiétar | 398,0 | 21,4 | 0,0 | 35,0 | 0 |
| Queso Edam | 357,0 | 25,0 | 1,4 | 27,8 | 0 |
| Queso emmental | 398,0 | 28,9 | 0,0 | 31,0 | 0 |
| Queso en porciones | 310,0 | 18,0 | 2,5 | 25,5 | ND |
| Queso feta | 250,0 | 17,0 | 1,9 | 18,1 | 30 |
| Queso fontina | 369,0 | 27,0 | 0,0 | 29,0 | 0 |
| Queso fresco de cabra | 298,0 | 19,8 | 1,1 | 23,9 | ND |
| Queso fresco descremado - desnatado | 68,0 | 10,5 | 3,2 | 1,6 | 30 |
| Queso fundido | 285,0 | 10,0 | 2,9 | 25,9 | 30 |
| Queso gallego | 330,0 | 19,4 | 0,0 | 28,0 | 0 |
| Queso gaztazarra | 328,0 | 18,4 | 0,0 | 28,5 | 0 |
| Queso gorgonzola | 376,0 | 18,8 | 0,0 | 29,6 | 0 |
| Queso gouda | 334,0 | 25,5 | 0,0 | 25,4 | 0 |
| Queso grazalema | 376,0 | 21,8 | 0,0 | 32,3 | 0 |
| Queso gruyere | 399,0 | 26,9 | 0,0 | 32,0 | 0 |
| Queso Halloumi | 284,0 | 19,5 | 2,5 | 22,0 | 30 |
| Queso herreño | 367,0 | 24,0 | 0,0 | 30,2 | 0 |
| Queso holandés | 245,0 | 16,5 | 0,0 | 20,0 | 0 |
| Queso Ibores | 402,0 | 23,9 | 0,0 | 34,3 | 0 |
| Queso idiazabal | 443,0 | 23,3 | 0,0 | 39,0 | 0 |
| Queso Maasdam | 356,0 | 26,0 | 0,0 | 27,0 | 0 |
| Queso Mahón | 406,0 | 24,9 | 0,0 | 34,3 | 0 |
| Queso majorero | 360,0 | 25,6 | 0,0 | 28,7 | 0 |
| Queso manchego | 406,0 | 26,0 | 0,0 | 33,5 | 0 |
| Queso manchego curado | 476,0 | 38,0 | 0,5 | 35,0 | 0 |
| Queso manchego en aceite | 471,0 | 26,5 | 0,0 | 40,0 | 0 |
| Queso mozzarella | 233,0 | 19,9 | 1,0 | 16,1 | 0 |
| Queso munster | 333,0 | 19,1 | 0,0 | 28,7 | 0 |
| Queso Neufchatel | 253,0 | 9,0 | 3,6 | 23,0 | 30 |
| Queso paria | 298,0 | 19,2 | 0,0 | 24,5 | 0 |
| Queso parmesano | 375,0 | 35,6 | 0,0 | 25,8 | 0 |
| Queso pasiego | 296,0 | 14,9 | 0,0 | 26,4 | 0 |
| Queso pedroches | 339,0 | 24,2 | 0,0 | 27,0 | 0 |
| Queso peñamellera | 365,0 | 23,2 | 0,0 | 30,3 | 0 |
| Queso picón | 386,0 | 22,7 | 0,0 | 33,0 | 0 |
| Queso porrúa | 381,0 | 23,7 | 0,0 | 32,0 | 0 |
| Queso provolone | 430,0 | 25,7 | 0,5 | 36,2 | 0 |
| Queso Raclette | 356,0 | 25,6 | 0,0 | 28,3 | 0 |
| Queso rallado | 427,0 | 42,5 | 0,0 | 28,5 | 0 |
| Queso ricotta | 185,0 | 14,5 | 2,5 | 13,0 | 30 |
| Queso ricotta descremado | 105,0 | 13,0 | 2,0 | 5,0 | 30 |
| Queso roquefort | 370,0 | 21,5 | 0,0 | 30,6 | 0 |
| Queso rulo de cabra | 291,0 | 20,0 | 1,0 | 23,0 | 0 |
| Queso San Simón | 443,0 | 26,1 | 0,0 | 37,8 | 0 |
| Queso semicurado de vaca y oveja | 372,0 | 25,0 | 0,5 | 30,0 | 0 |
| Queso serrat | 411,0 | 23,1 | 0,0 | 35,6 | 0 |
| Queso servilleta | 324,0 | 22,1 | 0,0 | 26,3 | 0 |
| Queso Stilton | 389,0 | 21,0 | 2,0 | 33,0 | 0 |
| Queso suizo | 380,0 | 26,9 | 5,4 | 27,8 | 30 |
| Queso tetilla | 399,0 | 22,0 | 0,0 | 34,5 | 0 |
| Queso tierno de vaca y oveja | 346,0 | 23,0 | 0,5 | 28,0 | 0 |
| Queso torta del casar | 399,0 | 26,3 | 0,0 | 32,6 | 0 |
| Queso tupí | 609,0 | 19,2 | 0,0 | 59,8 | 0 |
| Queso Villalón | 491,0 | 17,5 | 1,9 | 46,0 | 30 |
| Queso Zamorano | 484,0 | 26,7 | 0,0 | 42,1 | 0 |
| Requesón | 101,0 | 12,3 | 3,3 | 4,3 | 30 |
| Suero de leche | 36,0 | 3,0 | 4,0 | 0,0 | 30 |
| Yema de huevo | 353,0 | 16,0 | 0,2 | 32,0 | 0 |
| Yogur con frutas desnatado | 70,0 | 3,8 | 13,0 | 0,2 | 35 |
| Yogur griego | 139,0 | 6,4 | 5,3 | 10,2 | 35 |
| Yogur griego con mango | 132,0 | 2,8 | 15,4 | 6,5 | ND |
| Yogur griego de fresa | 135,0 | 2,3 | 14,0 | 7,4 | ND |
| Yogur griego desnatado azucarado con trozos de fresa - FAGE Fruyo | 67,0 | 8,3 | 8,4 | 0,0 | ND |
| Yogur griego desnatado azucarado con trozos de melocotón - FAGE Fruyo | 67,0 | 8,4 | 8,4 | 0,0 | ND |
| Yogur griego desnatado azucarado con vainilla - FAGE Fruyo | 66,0 | 8,5 | 7,9 | 0,0 | ND |
| Yogur líquido azucarado | 69,0 | 3,0 | 11,6 | 1,2 | ND |
| Yogur natural desnatado | 47,0 | 4,2 | 6,3 | 0,3 | 35 |
| Yogur natural entero | 64,0 | 3,9 | 5,5 | 2,6 | 35 |
