| Food |
Calories |
Proteins |
Carbs |
Fats |
GI |
| 1% chocolate milk - Wendy's* |
150.0 |
7.0 |
26.0 |
2.5 |
ND |
| All-Natural Lemonade - small Wendy's* |
190.0 |
0.0 |
50.0 |
0.0 |
ND |
| All-Natural Lemonade - Large Wendy's* |
380.0 |
0.0 |
99.0 |
0.0 |
ND |
| All-Natural Lemonade - medium Wendy's* |
330.0 |
0.0 |
86.0 |
0.0 |
ND |
| Apple Pecan Chicken Salad (half portion) - Wendy's* |
340.0 |
20.0 |
29.0 |
17.0 |
ND |
| Apple Pecan Chicken Salad - Wendy's* |
570.0 |
39.0 |
52.0 |
24.0 |
ND |
| Apple Turnovers Wendy's* |
290.0 |
3.0 |
31.0 |
17.0 |
ND |
| Asiago Ranch Chicken Club sandwich combo - Wendy's* |
660.0 |
37.0 |
53.0 |
33.0 |
ND |
| Bacon croissant with egg (Bacon, Egg & Swiss Croissant) - Wendy's* |
430.0 |
19.0 |
33.0 |
25.0 |
ND |
| Bacon, egg and cheese sandwich - Wendy's* |
450.0 |
17.0 |
30.0 |
29.0 |
ND |
| Baconator hamburger combo (half pound) - Wendy's* |
950.0 |
59.0 |
40.0 |
62.0 |
ND |
| Baked potato - Wendy's* |
270.0 |
7.0 |
61.0 |
0.0 |
95 |
| Baked potato with cheese and bacon - Wendy's* |
440.0 |
17.0 |
64.0 |
14.0 |
ND |
| Baked potato with chili and cheese - Wendy's* |
460.0 |
19.0 |
71.0 |
11.0 |
ND |
| Baked potato with shredded cheddar cheese and cheese sauce - Wendy's* |
460.0 |
15.0 |
66.0 |
15.0 |
ND |
| Baked potato with sour cream and chives - Wendy's* |
320.0 |
8.0 |
63.0 |
2.5 |
ND |
| Barbecue Cheeseburger combo (quarter pound) - Wendy's* |
630.0 |
30.0 |
53.0 |
34.0 |
ND |
| Barbecue Double Cheeseburger (half pound) - Wendy's* |
870.0 |
50.0 |
55.0 |
52.0 |
ND |
| Barbecue Triple Cheeseburger (3 quarts) - Wendy's* |
1,150.0 |
71.0 |
57.0 |
73.0 |
ND |
| Barq's® Root Beer -Large Wendy's* |
450.0 |
0.0 |
122.0 |
0.0 |
70 |
| Barq's® Root Beer- Medium Wendy's* |
360.0 |
0.0 |
98.0 |
0.0 |
70 |
| Barq's® Root Beer- small Wendy's* |
220.0 |
0.0 |
61.0 |
0.0 |
70 |
| Big fries - Wendy's* |
530.0 |
7.0 |
70.0 |
24.0 |
70 |
| Breakfast Baconator® - Wendy's* |
770.0 |
36.0 |
38.0 |
53.0 |
ND |
| Caesar Side Salad - Wendy's* |
280.0 |
11.0 |
21.0 |
17.0 |
ND |
| Chicken nuggets (10 servings) - Wendy's* |
420.0 |
22.0 |
24.0 |
27.0 |
ND |
| Chicken nuggets (4 servings) - Wendy's* |
170.0 |
9.0 |
10.0 |
11.0 |
ND |
| Chicken nuggets (6 servings) - Wendy's* |
250.0 |
13.0 |
14.0 |
16.0 |
ND |
| Chicken Tenders (3 servings) - Wendy's* |
330.0 |
24.0 |
22.0 |
16.0 |
ND |
| Chicken Tenders (4 servings) - Wendy's* |
430.0 |
32.0 |
29.0 |
21.0 |
ND |
| Chicken Tenders (6 servings) - Wendy's* |
650.0 |
48.0 |
43.0 |
32.0 |
ND |
| Chocolate Chunk Cookie - Wendy's* |
310.0 |
3.0 |
40.0 |
16.0 |
ND |
| Chocolate Frosty® Cookie Sundae - Wendy's* |
410.0 |
8.0 |
63.0 |
15.0 |
ND |
| Chocolate Frosty®-ccino - large Wendy's* |
310.0 |
9.0 |
52.0 |
7.0 |
ND |
| Chocolate Frosty®-ccino Small Wendy's* |
220.0 |
6.0 |
36.0 |
5.0 |
ND |
| Classic bacon, egg and cheese sandwich - Wendy's* |
330.0 |
18.0 |
25.0 |
18.0 |
ND |
| Classic sausage, egg and cheese sandwich - Wendy's* |
500.0 |
23.0 |
26.0 |
35.0 |
ND |
| Cold Brew Iced Coffee - large Wendy's* |
25.0 |
1.0 |
5.0 |
0.0 |
ND |
| Cold Brew Iced Coffee - small Wendy's* |
15.0 |
1.0 |
3.0 |
0.0 |
ND |
| Cooked natural oats (Plain Oatmeal) - Wendy's* |
160.0 |
6.0 |
29.0 |
3.0 |
60 |
| Cranberry Pecan Cooked Oatmeal - Wendy's* |
370.0 |
7.0 |
60.0 |
12.0 |
ND |
| Crispy Chicken BLT burger - Wendy's* |
420.0 |
20.0 |
35.0 |
23.0 |
ND |
| Crispy Chicken Sandwich - Wendy's* |
330.0 |
14.0 |
33.0 |
16.0 |
ND |
| Dave's Double® hamburger (half pound) - Wendy's* |
810.0 |
49.0 |
41.0 |
51.0 |
ND |
| Dave's hamburger combo (quarter pound) - Wendy's* |
570.0 |
30.0 |
40.0 |
34.0 |
ND |
| Dave's Triple® hamburger (3 quarts) - Wendy's* |
1,090.0 |
71.0 |
43.0 |
72.0 |
ND |
| Double chocolate cookie (Double Chocolate Chunk) - Wendy's* |
290.0 |
4.0 |
39.0 |
14.0 |
ND |
| Double hamburger Stack™ - Wendy's* |
390.0 |
25.0 |
26.0 |
21.0 |
ND |
| Dr. Pepper -large Wendy's* |
240.0 |
0.0 |
66.0 |
0.0 |
60 |
| Dr. Pepper -medium - Wendy's* |
190.0 |
0.0 |
53.0 |
0.0 |
60 |
| Dr. Pepper -small Wendy's* |
120.0 |
0.0 |
33.0 |
0.0 |
60 |
| French fries with bacon and cheese sauce (Baconator Fries) - Wendy's* |
500.0 |
14.0 |
46.0 |
29.0 |
ND |
| French fries with cheese and chili (Chili Cheese Fries) - Wendy's* |
510.0 |
16.0 |
55.0 |
25.0 |
ND |
| Garden Side Salad - Wendy's* |
260.0 |
7.0 |
19.0 |
18.0 |
ND |
| Grilled Asiago Ranch Chicken Club sandwich- Wendy's* |
520.0 |
44.0 |
36.0 |
23.0 |
ND |
| Grilled Chicken Sandwich combo - Wendy's* |
380.0 |
35.0 |
38.0 |
10.0 |
ND |
| Grilled Chicken Wrap - Wendy's* |
300.0 |
20.0 |
26.0 |
13.0 |
ND |
| Harvest Salad (half portion) - Wendy's* |
330.0 |
22.0 |
25.0 |
15.0 |
ND |
| Harvest Salad - Wendy's* |
570.0 |
43.0 |
47.0 |
24.0 |
ND |
| Hi-C® Flashin' Fruit Punch® -large Wendy's* |
420.0 |
0.0 |
115.0 |
0.0 |
ND |
| Hi-C® Flashin' Fruit Punch® -medium Wendy's* |
340.0 |
0.0 |
92.0 |
0.0 |
ND |
| Hi-C® Flashin' Fruit Punch® -small Wendy's* |
210.0 |
0.0 |
58.0 |
0.0 |
ND |
| Homestyle Chicken Sandwich - Wendy's* |
510.0 |
28.0 |
51.0 |
22.0 |
ND |
| Honest Kids® Fruit Punch - Wendy's* |
35.0 |
0.0 |
8.0 |
0.0 |
ND |
| Honey Butter Biscuit - Wendy's* |
330.0 |
4.0 |
35.0 |
20.0 |
ND |
| Honey Butter Chicken Biscuit - Wendy's* |
510.0 |
17.0 |
46.0 |
29.0 |
ND |
| Jr. Bacon Cheeseburger - Wendy's* |
380.0 |
19.0 |
25.0 |
22.0 |
ND |
| Jr. Cheeseburger - Wendy's* |
280.0 |
16.0 |
26.0 |
13.0 |
ND |
| Jr. Cheeseburger Deluxe - Wendy's* |
340.0 |
16.0 |
27.0 |
19.0 |
ND |
| Jr. Hamburger - Wendy's* |
240.0 |
14.0 |
25.0 |
10.0 |
ND |
| Large chili (Chili) - Wendy's* |
250.0 |
21.0 |
29.0 |
6.0 |
ND |
| Large chocolate cream shake (Classic Chocolate Frosty®) - Wendy's* |
590.0 |
17.0 |
99.0 |
15.0 |
ND |
| Large seasoned Homestyle Breakfast Potatoes - Wendy's* |
360.0 |
5.0 |
57.0 |
13.0 |
ND |
| Large vanilla cream shake (Vanilla Frosty®) - Wendy's* |
570.0 |
15.0 |
94.0 |
15.0 |
ND |
| Light lemonade Minute Maid® large size - Wendy's* |
15.0 |
0.0 |
2.0 |
0.0 |
ND |
| Light lemonade Minute Maid® medium size - Wendy's* |
10.0 |
0.0 |
1.0 |
0.0 |
ND |
| Light lemonade Minute Maid® small size - Wendy's* |
5.0 |
0.0 |
1.0 |
0.0 |
ND |
| Little seasoned Homestyle Breakfast Potatoes - Wendy's* |
230.0 |
3.0 |
35.0 |
8.0 |
ND |
| Maple Bacon Chicken Croissant - Wendy's* |
570.0 |
25.0 |
49.0 |
30.0 |
ND |
| Medium chocolate cream shake (Classic Chocolate Frosty®) - Wendy's* |
470.0 |
13.0 |
79.0 |
12.0 |
ND |
| Medium French fries - Wendy's* |
420.0 |
6.0 |
56.0 |
19.0 |
70 |
| Medium seasoned Homestyle Breakfast Potatoes - Wendy's* |
250.0 |
4.0 |
39.0 |
9.0 |
ND |
| Medium vanilla cream shake (Vanilla Frosty®) - Wendy's* |
450.0 |
12.0 |
75.0 |
12.0 |
ND |
| Orange fanta -large Wendy's* |
430.0 |
0.0 |
117.0 |
0.0 |
60 |
| Orange fanta -medium Wendy's* |
340.0 |
0.0 |
94.0 |
0.0 |
60 |
| Orange fanta -small Wendy's* |
210.0 |
0.0 |
59.0 |
0.0 |
60 |
| Parmesan Caesar Chicken Salad (half portion) - Wendy's* |
320.0 |
29.0 |
9.0 |
20.0 |
ND |
| Parmesan Caesar Chicken Salad - Wendy's* |
560.0 |
51.0 |
14.0 |
34.0 |
ND |
| Peach Lemonade - Large Wendy's* |
440.0 |
0.0 |
111.0 |
0.0 |
ND |
| Peach Lemonade - medium Wendy's* |
370.0 |
0.0 |
94.0 |
0.0 |
ND |
| Peach Lemonade - Small Wendy's* |
220.0 |
0.0 |
56.0 |
0.0 |
ND |
| Peppercorn Mushroom Melt Burger combo (Quarter Pound) - Wendy's* |
690.0 |
31.0 |
47.0 |
42.0 |
ND |
| Peppercorn Mushroom Melt Double Burger (half pound) - Wendy's* |
990.0 |
54.0 |
49.0 |
64.0 |
ND |
| Peppercorn Mushroom Melt Triple (3 quarts) burger - Wendy's* |
1,290.0 |
78.0 |
50.0 |
86.0 |
ND |
| S'Awesome Bacon Cheeseburger combo (quarter pound) - Wendy's* |
640.0 |
34.0 |
40.0 |
40.0 |
ND |
| S'Awesome Bacon Double Cheeseburger (half pound) - Wendy's* |
890.0 |
54.0 |
41.0 |
57.0 |
ND |
| S'Awesome Bacon Triple Cheeseburger (3 quarts) - Wendy's* |
1,170.0 |
76.0 |
43.0 |
78.0 |
ND |
| Sausage Biscuit - Wendy's* |
500.0 |
13.0 |
30.0 |
35.0 |
ND |
| Sausage Gravy & Biscuit Wendy's* |
470.0 |
8.0 |
44.0 |
29.0 |
ND |
| Sausage, Egg & Cheese Burrito Wendy's* |
310.0 |
14.0 |
24.0 |
18.0 |
ND |
| Sausage, Egg & Swiss Croissant - Wendy's* |
600.0 |
23.0 |
34.0 |
41.0 |
ND |
| Sausage, egg and cheese sandwich - Wendy's* |
620.0 |
21.0 |
31.0 |
46.0 |
ND |
| Small chili (Chili) - Wendy's* |
160.0 |
14.0 |
19.0 |
4.0 |
ND |
| Small chocolate cream shake (Classic Chocolate Frosty®) - Wendy's* |
350.0 |
10.0 |
58.0 |
9.0 |
ND |
| Small fries - Wendy's* |
320.0 |
5.0 |
43.0 |
15.0 |
70 |
| Small vanilla cream shake (Vanilla Frosty®) - Wendy's* |
340.0 |
9.0 |
56.0 |
9.0 |
ND |
| Son of Baconator® (quarter pound) burger - Wendy's* |
630.0 |
34.0 |
37.0 |
39.0 |
ND |
| Southwest Avocado Chicken Salad (half serving) - Wendy's* |
310.0 |
22.0 |
10.0 |
21.0 |
ND |
| Southwest Avocado Chicken Salad - Wendy's* |
610.0 |
43.0 |
18.0 |
41.0 |
ND |
| Spicy Asiago Ranch Chicken Club sandwich - Wendy's* |
650.0 |
38.0 |
55.0 |
31.0 |
ND |
| Spicy Chicken Sandwich combo - Wendy's* |
510.0 |
28.0 |
53.0 |
19.0 |
ND |
| Spicy Chicken Wrap - Wendy's* |
370.0 |
18.0 |
31.0 |
20.0 |
ND |
| Sprite -Large Wendy's* |
390.0 |
0.0 |
105.0 |
0.0 |
60 |
| Sprite- medium Wendy's* |
310.0 |
0.0 |
84.0 |
0.0 |
60 |
| Sprite- small Wendy's* |
200.0 |
0.0 |
53.0 |
0.0 |
60 |
| Strawberry lemonade -Large Wendy's* |
480.0 |
0.0 |
122.0 |
0.0 |
ND |
| Strawberry Lemonade- medium Wendy's* |
380.0 |
0.0 |
98.0 |
0.0 |
ND |
| Strawberry lemonade- small Wendy's* |
230.0 |
0.0 |
58.0 |
0.0 |
ND |
| Sugar Cookie - Wendy's* |
330.0 |
3.0 |
43.0 |
16.0 |
ND |
| Sweet iced tea -large Wendy's* |
300.0 |
0.0 |
77.0 |
0.0 |
ND |
| Sweet iced tea -medium Wendy's* |
220.0 |
0.0 |
58.0 |
0.0 |
ND |
| Sweet iced tea -small Wendy's* |
160.0 |
0.0 |
41.0 |
0.0 |
ND |
| Taco Salad (half portion) - Wendy's* |
440.0 |
16.0 |
51.0 |
19.0 |
ND |
| Taco Salad - Wendy's* |
620.0 |
28.0 |
66.0 |
28.0 |
ND |
| Tropical Berry Lemonade - Medium Wendy's* |
390.0 |
0.0 |
99.0 |
0.0 |
ND |
| Tropical Berry Lemonade - small Wendy's* |
230.0 |
0.0 |
59.0 |
0.0 |
ND |
| Tropical Berry Lemonade -Large Wendy's* |
460.0 |
0.0 |
118.0 |
0.0 |
ND |
| Vanilla Frosty® Cookie Sundae - Wendy's* |
390.0 |
7.0 |
62.0 |
15.0 |
ND |
| Vanilla Frosty®-ccino - Large Wendy's* |
310.0 |
8.0 |
51.0 |
8.0 |
ND |
| Vanilla Frosty®-ccino - small Wendy's* |
210.0 |
6.0 |
35.0 |
5.0 |
ND |
| Wildberry Lemonade - Small Wendy's* |
230.0 |
0.0 |
58.0 |
0.0 |
ND |
| Wildberry Lemonade -Large Wendy's* |
480.0 |
1.0 |
121.0 |
0.0 |
ND |
| Wildberry Lemonade -Medium Wendy's* |
380.0 |
0.0 |
98.0 |
0.0 |
ND |
