Cereals and processed products
Comparative table of Cereals and processed products. Sort by calories, protein, carbohydrates, fat or GI.
Measures per 100g // * per unit // ND - Not Available
Click on the titles to order
| Food | Calories | Proteins | Carbs | Fats | GI |
|---|---|---|---|---|---|
| Barley - whole grain | 373.0 | 10.4 | 82.3 | 1.4 | 45 |
| Barley bread | 247.0 | 6.5 | 53.0 | 1.0 | ND |
| Barley flour | 350.0 | 10.0 | 72.0 | 1.0 | ND |
| Biscuit | 265.0 | 6.8 | 48.0 | 4.4 | ND |
| Brown rice | 350.0 | 7.2 | 74.1 | 2.2 | 50 |
| Brown rice cakes | 386.0 | 8.0 | 84.0 | 2.0 | 85 |
| Buckwheat | 340.0 | 10.0 | 71.3 | 1.7 | 40 |
| Butter cookie | 475.0 | 6.2 | 60.3 | 24.0 | 55 |
| Cannelloni | 192.0 | 11.2 | 9.7 | 12.0 | ND |
| Cereals with honey | 366.0 | 5.5 | 77.6 | 3.0 | 70 |
| Chocolate cookie | 491.0 | 6.9 | 60.4 | 24.0 | 65 |
| Cooked brown rice | 107.0 | 2.1 | 23.0 | 0.6 | ND |
| Cooked corn | 50.0 | 1.1 | 10.7 | 0.2 | 65 |
| Cookie | 482.0 | 7.0 | 69.0 | 19.0 | 70 |
| Corn | 102.0 | 3.3 | 18.0 | 1.2 | 55 |
| Corn and honey breakfast cereals | 394.0 | 6.0 | 83.0 | 3.5 | 85 |
| Corn bread | 227.0 | 6.4 | 43.8 | 1.9 | ND |
| Corn cob | 345.0 | 8.5 | 64.0 | 3.8 | 55 |
| Corn flakes | 372.0 | 7.6 | 85.2 | 1.0 | 65 |
| Corn flour | 343.0 | 8.2 | 66.0 | 2.8 | 70 |
| Corn starch Maizena | 355.0 | 0.3 | 88.2 | 0.1 | 85 |
| Corn, wheat and oats breakfast cereal | 416.0 | 6.2 | 80.9 | 6.8 | ND |
| Couscous - cous cous | 227.0 | 5.0 | 71.0 | 1.0 | 60 |
| Digestive cookies | 469.0 | 6.3 | 63.0 | 20.3 | ND |
| Dry beer yeast | 343.0 | 47.0 | 36.0 | 4.0 | 35 |
| Durum wheat- Semolina | 350.0 | 12.6 | 69.0 | 1.0 | 65 |
| Egg pasta | 374.0 | 12.3 | 70.0 | 4.2 | ND |
| Eko - malta | 374.0 | 6.0 | 87.4 | 0.1 | ND |
| Facula wheat | 333.0 | 0.0 | 82.0 | 0.0 | ND |
| Fresh yeast | 74.0 | 16.0 | 0.0 | 1.0 | 0 |
| Frosties cereals | 355.0 | 5.3 | 88.6 | 0.2 | 85 |
| Hamburger bun | 271.0 | 7.5 | 47.5 | 4.7 | 85 |
| Lasagna | 346.0 | 11.9 | 74.8 | 2.0 | 75 |
| Macaroni | 359.0 | 12.7 | 72.3 | 1.5 | 50 |
| Milk bread | 364.0 | 10.0 | 47.0 | 14.6 | 60 |
| Millet | 212.0 | 6.0 | 41.0 | 2.0 | 70 |
| Millet flour | 354.0 | 5.0 | 75.0 | 1.0 | ND |
| Noodle | 359.0 | 12.7 | 72.3 | 1.5 | 35 |
| Noodles | 359.0 | 12.7 | 72.3 | 1.5 | 40 |
| Oat | 367.0 | 14.0 | 66.5 | 5.0 | 40 |
| Oat bran | 383.0 | 17.0 | 58.9 | 8.8 | 15 |
| Oatmeal | 353.0 | 11.7 | 55.7 | 7.0 | 40 |
| Oatmeal flour | 388.0 | 14.0 | 66.0 | 7.0 | ND |
| Overcooked spaghetti | 359.0 | 12.7 | 72.3 | 1.5 | 55 |
| Polenta | 358.0 | 8.7 | 79.8 | 2.7 | 70 |
| Popcorn | 495.0 | 6.2 | 44.0 | 30.0 | 70 |
| Potato starch | 335.0 | 0.0 | 83.0 | 0.0 | 95 |
| Pre-cooked white rice or instant rice | 349.0 | 6.9 | 78.2 | 0.6 | 85 |
| Puffed rice | 369.0 | 6.1 | 89.7 | 0.9 | 60 |
| Puffed wheat | 386.0 | 8.0 | 89.6 | 2.0 | ND |
| Purple corn | 355.0 | 7.3 | 76.2 | 3.4 | 35 |
| Quinoa | 378.0 | 14.0 | 64.0 | 6.0 | 35 |
| Rice and honey breakfast cereals | 385.0 | 5.1 | 87.0 | 1.0 | 70 |
| Rice flour | 355.0 | 6.0 | 79.0 | 0.0 | 95 |
| Rice starch | 343.0 | 0.8 | 85.0 | 0.0 | 100 |
| Rice, wheat and fruit breakfast cereal | 356.0 | 5.8 | 76.6 | 2.2 | ND |
| Rye | 405.0 | 42.0 | 26.0 | 11.0 | 15 |
| Rye - whole grain | 350.0 | 9.4 | 76.0 | 1.0 | 45 |
| Rye bread | 230.0 | 6.2 | 45.8 | 1.0 | 65 |
| Salty Cracker | 468.0 | 10.0 | 49.0 | 25.0 | 70 |
| Soy flour | 384.0 | 37.3 | 3.0 | 20.6 | 25 |
| Soy lecithin | 873.0 | 0.0 | 0.0 | 97.0 | 0 |
| Spaghetti | 359.0 | 12.7 | 72.3 | 1.5 | ND |
| Spaghetti al dente | 359.0 | 12.7 | 72.3 | 1.5 | 40 |
| Spirals | 359.0 | 12.7 | 72.3 | 1.5 | 50 |
| Star- pasta | 359.0 | 12.7 | 72.3 | 1.5 | ND |
| Sugar free muesli | 365.0 | 10.5 | 63.0 | 7.0 | 50 |
| Sugar-free whole-wheat cookie | 427.0 | 10.0 | 42.9 | 21.0 | 50 |
| Sweetened muesli | 367.0 | 10.5 | 62.3 | 6.7 | 65 |
| Very cooked noodles | 359.0 | 12.7 | 72.3 | 1.5 | 55 |
| Vienna bread | 263.0 | 9.3 | 52.2 | 3.3 | 70 |
| Wasa fiber bread | 295.0 | 13.0 | 47.0 | 6.5 | 35 |
| Wheat and fruit breakfast cereals | 367.0 | 8.0 | 71.0 | 5.0 | ND |
| Wheat and honey breakfast cereals | 397.0 | 5.7 | 88.0 | 1.6 | 70 |
| Wheat and rice breakfast cereals | 380.0 | 16.0 | 75.0 | 1.0 | ND |
| Wheat bran | 273.0 | 15.5 | 21.7 | 4.2 | 15 |
| Wheat breakfast cereal sweetened | 385.0 | 7.0 | 84.0 | 1.5 | 70 |
| Wheat flour | 341.0 | 9.8 | 70.6 | 1.2 | 85 |
| Wheat germ | 285.0 | 26.0 | 28.0 | 9.0 | 15 |
| Wheat starch | 348.0 | 0.4 | 86.1 | 0.1 | 105 |
| White basmati rice | 351.0 | 9.2 | 76.3 | 1.3 | 50 |
| White bread | 260.0 | 8.4 | 51.5 | 1.6 | 85 |
| White rice | 366.0 | 6.6 | 81.6 | 0.9 | 70 |
| White sandwich bread | 250.0 | 7.7 | 50.0 | 1.3 | 85 |
| Whole buckwheat flour - buckwheat | 346.0 | 11.0 | 66.0 | 2.0 | 40 |
| Whole grain kamut | 321.0 | 13.8 | 68.2 | 2.6 | 40 |
| Whole grain macaroni | 321.0 | 11.0 | 65.0 | 2.3 | 40 |
| Whole wheat flour | 322.0 | 12.7 | 58.2 | 2.2 | 45 |
| Whole wheat rye bread | 191.0 | 6.0 | 34.3 | 1.3 | 45 |
| Whole wheat rye flour | 283.0 | 9.0 | 56.0 | 1.0 | 45 |
| Whole-wheat bread | 232.0 | 7.0 | 40.7 | 3.0 | 40 |
| wholemeal wholemeal bread | 269.0 | 11.0 | 44.0 | 4.0 | 65 |
| Wild rice | 306.0 | 12.3 | 60.2 | 1.8 | 35 |
